Calories in One Pound 80/20 Ground Beef

Beef, raw, 80% lean meat / twenty% fat, ground
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Nutrition Facts Portion Size 113 thousand Amount Per Portion 287 Calories % Daily Value * Full Fat 23g 29 %    Saturated Fatty eight.6g 43 % Cholesterol 80mg 27 % Sodium 75mg three % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Atomic number 26 2.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beefiness, raw, 80% lean meat / 20% fatty, footing nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg ane %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.777 mg 30 % Pantothenic acid [Vitamin B5] 0.563 mg eleven % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg ane %   Vitamin D3 0.eleven mcg Vitamin Eastward (blastoff-tocopherol) 0.xix mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, blastoff 0.nineteen mg Vitamin M 2.0 mcg ii %   Vitamin K1 [Phylloquinone] 2.0 mcg Betaine 9.iii mg Choline 63.seven mg 12 % Minerals Nutrient Amount DV Calcium, Ca twenty.34 mg two % Copper, Cu 0.07 mg 8 % Iron, Atomic number 26 ii.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, G 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg three % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 19.forty thou 39 %   Alanine 1.216 g   Arginine 1.263 grand   Aspartic acid 1.748 g   Cystine 0.200 g   Glutamic acid 2.910 k   Glycine one.318 g   Histidine 0.631 g 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 m 55 %   Leucine 1.513 g 44 %   Lysine 1.608 grand 52 %   Methionine 0.499 one thousand   Phenylalanine 0.757 g   Proline 0.989 m   Serine 0.777 g   Threonine 0.751 g 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 grand   Valine 0.954 thousand 49 %   Phenylalanine + Tyrosine 1.354 m 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 m 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-vi Omega-six / Omega-3 ratio 0.06 g 0.02 m 0.33 Food Corporeality DV Fat 22.600 g 29 %   Saturated fat acids 8.567 k 43 %     Butanoic acid 0.000 yard     Decanoic acid 0.000 g     Dodecanoic acid 0.016 g     Eicosanoic acid 0.018 chiliad     Heptadecanoic acid 0.253 thousand     Hexadecanoic acid 4.835 one thousand     Hexanoic acid 0.000 yard     Octadecanoic acrid 2.669 thou     Octanoic acid 0.000 g     Pentadecanoic acid 0.107 grand     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids ix.998 g     Docosenoic acid 0.000 thou     Eicosenoic acrid 0.075 g     Heptadecenoic acid 0.185 grand     Hexadecenoic acid 0.818 g     Octadecenoic acid 8.669 m     Tetradecenoic acid 0.183 grand     Trans-octadecenoic acrid one.333 g   Polyunsaturated fatty acids 0.589 g     α-linolenic acid n-3 (ALA) 0.06 chiliad     γ-linolenic acid north-half-dozen (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic due north-iii acrid (DPA) 0.000 g     Eicosapentaenoic north-3 acid (EPA) 0.000 thou     Eicosatetraenoic acrid 0.040 k     Octadecadienoic acrid 0.475 k     Octadecatetraenoic acid 0.000 one thousand     Octadecatrienoic acid 0.073 g   Fatty acids, total trans 1.333 g     Fatty acids, full trans-monoenoic 1.333 g Sterols Nutrient Corporeality DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.95 m Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
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Beef, raw, 80% lean meat / 20% fat, footing contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 m of protein and 0 g of sugar. The latter is 0 grand sugar and 0 k of dietary cobweb, the rest is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.half-dozen g of saturated fat and 80 mg of cholesterol per serving. 113 m of Beefiness, raw, 80% lean meat / 20% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D equally well as 2.19 mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, eighty% lean meat / twenty% fat, footing belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

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